Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

Your health and well being should be your number one priority, nothing else is more important.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.