Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Believe in yourself and others will believe in you.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.