The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.
Scott AdamsThe maintenance man is moving the thermostat in our office today. I started talking with him about the
Scott AdamsSwing your partner, dosey-do, now clap your hands... uh-oh, that's all the square dance moves I know... I'll bluff the rest. Slap your partner in the face, Write bad checks all over the place, Flirt with strangers, annoy your spouse, Get a divorce and lose your house, ...uh... dosey-do.
Scott Adams