The contents of the glass don’t matter; what’s more important is to realize there’s a pitcher of water nearby. In other words, we have the capacity to refill the glass, or to change our outlook.

One of the most powerful forces in human nature is our belief that change is possible.

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

Beliefs are so powerful because they dictate our efforts and actions.

The contents of the glass don’t matter; what’s more important is to realize there’s a pitcher of water nearby. In other words, we have the capacity to refill the glass, or to change our outlook.

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.