When we can communicate from the inside out, we're talking directly to the part of the brain that controls behavior, and then we allow people to rationalize it with the tangible things we say and do. This is where gut decisions come from.

We become leaders when we accept the responsibility to protect those in our care.

What good is it to have a belly if there's no fire in it? Wake up, drink your passion, light a match and get to work.

Courage isn't inside; it's external. It comes from someone else telling you they believe in you.

More often than not when we do not like our work, it's not necessarily because of the work itself. But more often because of the people we work with and more importantly because of the lack of leadership. It is amazing how inspired and motivated we can be when we like the people and when we feel like we show up to work because our leaders care about our wellbeing. It is kind of incredible actually.

Dream big. Start small. But most of all, start.

Unhealthy cultures create addiction. Healthy cultures create social bonds.