Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful. (79)

Understanding is the ultimate seduction of the mind. Go to the truth beyond the mind.

Whatever prepares you for death enhances life.

Our suffering is caused by holding on to how things might have been, should have been, could have been.

We've all been should upon enough.

When the heart acknowledges how much pain there is in the mind, it turns like a mother toward a frightened child.

Healing comes when we meet our wounded places with compassion.