The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

When we are attentive to our actions we are not prisoners to our habits.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

It is not enough to jump if you want to reach the sky.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.