The knock at the door tells the character of the visitor!
When we are attentive to our actions we are not prisoners to our habits.
The quality of our breath expresses our inner feelings.
The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.
Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.
Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.