The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

When we are attentive to our actions we are not prisoners to our habits.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

The quality of our breath expresses our inner feelings.

It is not enough to jump if you want to reach the sky.