The quality of our breath expresses our inner feelings.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

In stages, the impossible becomes possible.

Anybody can breathe. Therefore anybody can practice yoga.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

The recognition of confusion is itself a form of clarity.