The quality of our breath expresses our inner feelings.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

The knock at the door tells the character of the visitor!

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.

The practice of yoga only requires us to act and to be attentive in our actions.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.