If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

Yoga is both the movement toward and the arrival at a point.

The practice of yoga only requires us to act and to be attentive in our actions.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

The quality of our breath expresses our inner feelings.

The world exists to set us free.