If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

The practice of yoga only requires us to act and to be attentive in our actions.

The quality of our breath expresses our inner feelings.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.