Yoga is both the movement toward and the arrival at a point.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

The quality of our breath expresses our inner feelings.

The recognition of confusion is itself a form of clarity.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.