Yoga is both the movement toward and the arrival at a point.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

The world exists to set us free.

The quality of our breath expresses our inner feelings.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.