The quality of our breath expresses our inner feelings.
Anybody can breathe. Therefore anybody can practice yoga.
Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.
There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.
The recognition of confusion is itself a form of clarity.
The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.