When we are attentive to our actions we are not prisoners to our habits.

Yoga is both the movement toward and the arrival at a point.

The world exists to set us free.

There are two types of teachers. Those who tell you what you want to hear and those who tell you what you don't want to hear.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

The practice of yoga only requires us to act and to be attentive in our actions.

The knock at the door tells the character of the visitor!