As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.

Anybody can breathe. Therefore anybody can practice yoga.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

It is not enough to jump if you want to reach the sky.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.