As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

In stages, the impossible becomes possible.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.