The recognition of confusion is itself a form of clarity.

In stages, the impossible becomes possible.

The knock at the door tells the character of the visitor!

Yoga serves the individual, and does so through inviting transformation rather than by giving information.

Anybody can breathe. Therefore anybody can practice yoga.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.