The recognition of confusion is itself a form of clarity.

The quality of our breath expresses our inner feelings.

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.

As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.