The recognition of confusion is itself a form of clarity.

The practice of yoga only requires us to act and to be attentive in our actions.

Another important aspect is that the masters taught us to move from a deeper source,not just from muscles and joints.

The world exists to set us free.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

Yoga is both the movement toward and the arrival at a point.