The knock at the door tells the character of the visitor!

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, ad we ourselves have changed in the interim.

It is not enough to jump if you want to reach the sky.

It is not only important how long your breath is. What is more important is how smooth and subtle it is. For length of breath without the accompanying subtlety is fruitless.

The quality of our breath expresses our inner feelings.

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.