Every hour you spend on your rear end ... saps your energy and ruins your health.

What works for one persons needs is almost always very different from the next.

Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

If you spend your life trying to be good at everything, you will never be great at anything.

Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions