Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
Tom RathWellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, itโs about how these five elements interact.
Tom RathIf we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.
Tom RathMaking better choices takes work. There is a daily give and take, but it is worth the effort.
Tom Rath