Every hour you spend on your rear end ... saps your energy and ruins your health.

Although individuals need not be well-rounded, teams should be.

The pursuit of meaning, not happiness, is what makes life worthwhile.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

One's single greatest strength may be uncovering the hidden talents of another person.

From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.

Doing for others may be the only way to create lasting well-being.