Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.

When you ask people what affects their wellbeing most, they think of health and wealth.

Every hour you spend on your rear end ... saps your energy and ruins your health.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone

The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.

Figure out what you really love doing and use your strengths on a daily basis.