What works for one persons needs is almost always very different from the next.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

The pursuit of meaning, not happiness, is what makes life worthwhile.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

Positive words are the glue that holds relationships together.

The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.