The things that change people's lives are usually an accumulation of small acts.

Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.

If you spend your life trying to be good at everything, you will never be great at anything.

If you want to improve your life and the lives of those around you, you must take action.

The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

When you ask people what affects their wellbeing most, they think of health and wealth.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.