The things that change people's lives are usually an accumulation of small acts.

The pursuit of meaning, not happiness, is what makes life worthwhile.

The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

If you spend your life trying to be good at everything, you will never be great at anything.

Positive words are the glue that holds relationships together.