Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.

Followers have a very clear picture of what they want and need from the most influential leaders in their lives: trust, compassion, stability, and hope.

When you ask people what affects their wellbeing most, they think of health and wealth.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

Every hour you spend on your rear end ... saps your energy and ruins your health.