Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work.

The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.

Although individuals need not be well-rounded, teams should be.

Figure out what you really love doing and use your strengths on a daily basis.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

If you want to improve your life and the lives of those around you, you must take action.