Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists

Positive words are the glue that holds relationships together.

Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

Most people perceive their occupation as being a detriment to their overall wellbeing.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.