Followers have a very clear picture of what they want and need from the most influential leaders in their lives: trust, compassion, stability, and hope.

Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Making better choices takes work. There is a daily give and take, but it is worth the effort.

What works for one persons needs is almost always very different from the next.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

When I was in kindergarten, I entered a competition and read 52 books in a week.