When you ask people what affects their wellbeing most, they think of health and wealth.

Doing for others may be the only way to create lasting well-being.

One's single greatest strength may be uncovering the hidden talents of another person.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Followers have a very clear picture of what they want and need from the most influential leaders in their lives: trust, compassion, stability, and hope.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.