When you ask people what affects their wellbeing most, they think of health and wealth.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Doing for others may be the only way to create lasting well-being.

Figure out what you really love doing and use your strengths on a daily basis.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

Every human being has talents that are just waiting to be uncovered.