Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
Tom RathEven if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.
Tom RathAt its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.
Tom RathIf you spend your life trying to be good at everything, you will never be great at anything.
Tom Rath