When I was in kindergarten, I entered a competition and read 52 books in a week.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.

The things that change people's lives are usually an accumulation of small acts.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

Making better choices takes work. There is a daily give and take, but it is worth the effort.