When I was in kindergarten, I entered a competition and read 52 books in a week.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.

Doing for others may be the only way to create lasting well-being.

The things that change people's lives are usually an accumulation of small acts.