Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

When you ask people what affects their wellbeing most, they think of health and wealth.

Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.