Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
Tom RathWhen we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.
Tom RathClearly, there aren't enough positive moments or interactions happening in the workplace. As a result, our economy suffers, companies suffer, and individual relationships suffer.
Tom Rath