When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Although individuals need not be well-rounded, teams should be.

Making better choices takes work. There is a daily give and take, but it is worth the effort.

Make work a purpose, not just a place.

If you spend your life trying to be good at everything, you will never be great at anything.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.