When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.

The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

Positive words are the glue that holds relationships together.

When I was in kindergarten, I entered a competition and read 52 books in a week.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.