When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone

What works for one persons needs is almost always very different from the next.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

Most people perceive their occupation as being a detriment to their overall wellbeing.

When you ask people what affects their wellbeing most, they think of health and wealth.