When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

Clearly, there aren't enough positive moments or interactions happening in the workplace. As a result, our economy suffers, companies suffer, and individual relationships suffer.

Every hour you spend on your rear end ... saps your energy and ruins your health.

Most people perceive their occupation as being a detriment to their overall wellbeing.

Making better choices takes work. There is a daily give and take, but it is worth the effort.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.