When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

When you ask people what affects their wellbeing most, they think of health and wealth.

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.