When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Positive words are the glue that holds relationships together.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.

What works for one persons needs is almost always very different from the next.