If you want to improve your life and the lives of those around you, you must take action.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Doing for others may be the only way to create lasting well-being.

One's single greatest strength may be uncovering the hidden talents of another person.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.