When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.

Making better choices takes work. There is a daily give and take, but it is worth the effort.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.