The things that change people's lives are usually an accumulation of small acts.
Most people perceive their occupation as being a detriment to their overall wellbeing.
Every human being has talents that are just waiting to be uncovered.
Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
If you spend your life trying to be good at everything, you will never be great at anything.
When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.