The pursuit of meaning, not happiness, is what makes life worthwhile.

People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.

What works for one persons needs is almost always very different from the next.

If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have meaning that is specific to each individual.

One's single greatest strength may be uncovering the hidden talents of another person.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.