Although individuals need not be well-rounded, teams should be.

Every human being has talents that are just waiting to be uncovered.

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.

The things that change people's lives are usually an accumulation of small acts.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.