Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Make work a purpose, not just a place.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.

Every hour you spend on your rear end ... saps your energy and ruins your health.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Positive words are the glue that holds relationships together.