Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.

Although individuals need not be well-rounded, teams should be.

Figure out what you really love doing and use your strengths on a daily basis.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.