Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Make work a purpose, not just a place.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

One's single greatest strength may be uncovering the hidden talents of another person.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.

Followers have a very clear picture of what they want and need from the most influential leaders in their lives: trust, compassion, stability, and hope.