People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.

Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.

Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

If you want to improve your life and the lives of those around you, you must take action.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

When you ask people what affects their wellbeing most, they think of health and wealth.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.