People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

The things that change people's lives are usually an accumulation of small acts.