The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.
Tom RathWhen we build on our strengths and daily successes โ instead of focusing on failures โ we simply learn more.
Tom RathIf we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.
Tom RathWellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, itโs about how these five elements interact.
Tom Rath