Make work a purpose, not just a place.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Make work a purpose, not just a place.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions