Doing for others may be the only way to create lasting well-being.

Every human being has talents that are just waiting to be uncovered.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.

The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.