Doing for others may be the only way to create lasting well-being.

Figure out what you really love doing and use your strengths on a daily basis.

Making better choices takes work. There is a daily give and take, but it is worth the effort.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Clearly, there aren't enough positive moments or interactions happening in the workplace. As a result, our economy suffers, companies suffer, and individual relationships suffer.