Doing for others may be the only way to create lasting well-being.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.

If you want to improve your life and the lives of those around you, you must take action.

When you ask people what affects their wellbeing most, they think of health and wealth.