Doing for others may be the only way to create lasting well-being.

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

Although individuals need not be well-rounded, teams should be.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone

If you spend your life trying to be good at everything, you will never be great at anything.