The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

When you ask people what affects their wellbeing most, they think of health and wealth.

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Every hour you spend on your rear end ... saps your energy and ruins your health.