Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.

Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.

Most people perceive their occupation as being a detriment to their overall wellbeing.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

Every human being has talents that are just waiting to be uncovered.

Positive words are the glue that holds relationships together.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.