Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Most people perceive their occupation as being a detriment to their overall wellbeing.

Although individuals need not be well-rounded, teams should be.

Followers have a very clear picture of what they want and need from the most influential leaders in their lives: trust, compassion, stability, and hope.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.