Aging is for people who don't know any better.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

You don’t get off easy, you just get to finish faster!

Turn off your mind, and focus on what you've got to do - task at hand.

Rome wasn't built in a day. And neither was your body.

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.