All I ask is that you do your best, and forget the rest.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

Turn off your mind, and focus on what you've got to do - task at hand.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Aging is for people who don't know any better.

You don’t get off easy, you just get to finish faster!