Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.
Eliminate the mindset of can't! Because you can do anything!
Tip of the day- Don't smash your face!
Falling and getting back up is what brings you success.
Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.