If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
Tony HortonDo NOT say you โcanโtโ! You can say, โI donโt want toโ. You can say, โIโm not willing to put forth the effortโ. But DO NOT say you CANโT!
Tony Horton