All I ask is that you do your best, and forget the rest.

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

Don't put Banana and Hammock in the same sentence

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.