All I ask is that you do your best, and forget the rest.

You can do anything for 30 seconds

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

Turn off your mind, and focus on what you've got to do - task at hand.

Focus on the present moment. Stay in the moment.