Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

The health care problem is not solved in the white house, its solved in YOUR HOUSE

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Don't let your ego get in the way of your success.

Aging is for people who don't know any better.