Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Focus on the present moment. Stay in the moment.

Rome wasn't built in a day. And neither was your body.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

Don't let your ego get in the way of your success.

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

Tip of the day- Don't smash your face!