Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

The health care problem is not solved in the white house, its solved in YOUR HOUSE

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

Turn off your mind, and focus on what you've got to do - task at hand.

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

Don't put Banana and Hammock in the same sentence

Don't let your ego get in the way of your success.