Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

You can do anything for 30 seconds

The health care problem is not solved in the white house, its solved in YOUR HOUSE

Don't put Banana and Hammock in the same sentence

Rome wasn't built in a day. And neither was your body.

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!