Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

All I ask is that you do your best, and forget the rest.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

Don't put Banana and Hammock in the same sentence

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Rome wasn't built in a day. And neither was your body.