People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

The health care problem is not solved in the white house, its solved in YOUR HOUSE

Tip of the day- Don't smash your face!

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Rome wasn't built in a day. And neither was your body.

Focus on the present moment. Stay in the moment.