People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

All I ask is that you do your best, and forget the rest.

Don't let your ego get in the way of your success.

Turn off your mind, and focus on what you've got to do - task at hand.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.