People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Eliminate the mindset of can't! Because you can do anything!

Rome wasn't built in a day. And neither was your body.

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

Excuses are a list of self imposed obstacles that prevent you from having a better life.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Focus on the present moment. Stay in the moment.