Focus on the present moment. Stay in the moment.
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
Rome wasn't built in a day. And neither was your body.
Eliminate the mindset of can't! Because you can do anything!
Aging is for people who don't know any better.
You can do anything for 30 seconds