Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Falling and getting back up is what brings you success.