Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Rome wasn't built in a day. And neither was your body.

Eliminate the mindset of can't! Because you can do anything!

Tip of the day- Don't smash your face!