Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

All I ask is that you do your best, and forget the rest.

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

Falling and getting back up is what brings you success.

Don't put Banana and Hammock in the same sentence

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.