Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Don't let your ego get in the way of your success.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Falling and getting back up is what brings you success.