You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.
Tony HortonI can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!
Tony HortonPeople focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.
Tony Horton