Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

All I ask is that you do your best, and forget the rest.

Rome wasn't built in a day. And neither was your body.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Don't let your ego get in the way of your success.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.