Eliminate the mindset of can't! Because you can do anything!

Focus on the present moment. Stay in the moment.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Eliminate the mindset of can't! Because you can do anything!

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

You can do anything for 30 seconds