Tip of the day- Don't smash your face!
Rome wasn't built in a day. And neither was your body.
Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.
Excuses are a list of self imposed obstacles that prevent you from having a better life.
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Aging is for people who don't know any better.