Eliminate the mindset of can't! Because you can do anything!

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

Eliminate the mindset of can't! Because you can do anything!

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Rome wasn't built in a day. And neither was your body.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

All I ask is that you do your best, and forget the rest.