Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

Rome wasn't built in a day. And neither was your body.

Don't let your ego get in the way of your success.

You can do anything for 30 seconds

Falling and getting back up is what brings you success.

Tip of the day- Don't smash your face!