Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

Eliminate the mindset of can't! Because you can do anything!

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

Excuses are a list of self imposed obstacles that prevent you from having a better life.

The health care problem is not solved in the white house, its solved in YOUR HOUSE

Don't put Banana and Hammock in the same sentence

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.