If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

The health care problem is not solved in the white house, its solved in YOUR HOUSE

Don't put Banana and Hammock in the same sentence

You can do anything for 30 seconds

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Tip of the day- Don't smash your face!