If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

Falling and getting back up is what brings you success.

Focus on the present moment. Stay in the moment.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

All I ask is that you do your best, and forget the rest.

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

You don’t get off easy, you just get to finish faster!