If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

Aging is for people who don't know any better.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

You can do anything for 30 seconds

All I ask is that you do your best, and forget the rest.

Turn off your mind, and focus on what you've got to do - task at hand.