I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!
Tony HortonBad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.
Tony Horton