Rome wasn't built in a day. And neither was your body.

Aging is for people who don't know any better.

Don't put Banana and Hammock in the same sentence

The health care problem is not solved in the white house, its solved in YOUR HOUSE

Tip of the day- Don't smash your face!

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

The hammer doesn't build the house.