You can do anything for 30 seconds

Don't put Banana and Hammock in the same sentence

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

The hammer doesn't build the house.

Excuses are a list of self imposed obstacles that prevent you from having a better life.