You can do anything for 30 seconds

Rome wasn't built in a day. And neither was your body.

Falling and getting back up is what brings you success.

All I ask is that you do your best, and forget the rest.

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.