You can do anything for 30 seconds

Falling and getting back up is what brings you success.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

You can do anything for 30 seconds

Turn off your mind, and focus on what you've got to do - task at hand.

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

Excuses are a list of self imposed obstacles that prevent you from having a better life.