THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?
You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.
Rome wasn't built in a day. And neither was your body.
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.
The hammer doesn't build the house.