The hammer doesn't build the house.

You don’t get off easy, you just get to finish faster!

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

All I ask is that you do your best, and forget the rest.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

Aging is for people who don't know any better.