THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?
Don’t say ‘I can’t,’ say ‘I presently struggle with.’
You can do anything for 30 seconds
All I ask is that you do your best, and forget the rest.
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
Don't put Banana and Hammock in the same sentence