You can do anything for 30 seconds
Tip of the day- Don't smash your face!
Turn off your mind, and focus on what you've got to do - task at hand.
You don’t get off easy, you just get to finish faster!
Don't let your ego get in the way of your success.
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.