Tip of the day- Don't smash your face!

Excuses are a list of self imposed obstacles that prevent you from having a better life.

You don’t get off easy, you just get to finish faster!

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

You can do anything for 30 seconds

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Aging is for people who don't know any better.