Quotes About Sleep

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

My wife, my Mary, goes to her sleep the way you would close the door of a closet. So many times I have watched her with envy. Her lovely body squirms a moment as though she fitted herself into a cocoon. She sighs once and at the end of it her eyes close and her lips, untroubled, fall into that wise and remote smile of the Ancient Greek gods. She smiles all night in her sleep, her breath purrs in her throat, not a snore, a kitten's purr... She loves to sleep and sleep welcomes her.

I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.

So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.

Early studies of sleep and dreaming were crucially dependent on waking subjects up during sleep to find out whether they are dreaming or not. Using that strategy, it was found that when the eyes are rapidly moving (REM sleep) people are usually dreaming; when the eyes are not moving, there may be some mentation, but little in the way of visually rich dreams.

I work, and then whenever I have any other time, I'm with my daughter, and then I go to sleep. I think you basically have to abandon the dreams of having any other adult activities in your life. You have to go to sleep whenever your child goes to sleep. That's basically how we're doing it.

I realised you owned me one night in this room. I was singing to you and you were sleeping. You made a little noise in your sleep like you were distressed and I panicked and ran to your side. You grabbed my arm in your sleep and pulled it up against your face and went back to sleep. I didn't want to ever move.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them.

I've gone seventy-nine hours without sleep, creating. When that flow is going, it's almost like a high. You don't want it to stop. You don't want to go to sleep for fear of missing something.

It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

You're afraid of imagination and even more afraid of dreams. Afraid of the resposibility that begins in dreams. But you have to sleep and dreams are a part of sleep. When you're awake you can suppress imagination but you can't supress dreams.

Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the night, or you're half-awake or tired, when your critical faculties are switched off. So letting go is what the whole game is. Every time you try to put your finger on it, it slips away. You turn on the lights and the cockroaches run away. You can never grasp them...

I'd spent five hours that morning trying to write a song that was meaningful and good, and I finally gave up and lay down. Then, "Nowhere Man" came, words and music, the whole damn thing, as I lay down...Song writing is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed sleep.

There is no innocent sleep so innocent as sleep shared between a woman and a child, the little breath hurrying beside the longer, as a child's foot runs.

For many years I wrote nothing but "I will not sleep with Steve Almond" over and over again, page after page à la Jack Torrance in The Shining. Finally, hundreds of psychotherapy sessions and an intense shaman-guided DMT sweat lodge experience led to a breakthrough, and I was able to write about other people I would not sleep with, and also about people I would.

It no longer makes sense to speak of "feeding problems" or "sleep problems" or "negative behavior" is if they were distinct categories, but to speak of "problems of development" and to search for the meaning of feeding and sleep disturbances or behavior disorders in the developmental phase which has produced them.

I would rather sleep only five hours and wake up at 5 or 5:30 a.m. and be in control of my time than to sleep later and spend the entire day controlled by time.

Sleep, ignorant of pain, sleep, ignorant of grief, may you come to us blowing softly, kindly, kindly come king.

Indeed, sir, he that sleeps feels not the toothache; but a man that were to sleep your sleep, and a hangman to help him to bed, I think he would change places with his officer; for look you, sir, you know not which way you shall go.

Sleep is the sister of death and the dwellers of heaven will not sleep

Sleep, thou repose of all things; sleep, thou gentlest of the deities; thou peace of the mind, from which care flies; who doest soothe the hearts of men wearied with the toils of the day, and refittest them for labor.

What early tongue so sweet saluteth me? Young son, it argues a distemper'd head So soon to bid good morrow to thy bed: Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth with unstuff'd brain Doth couch his limbs, there golden sleep doth reign.

There are two kinds of people, those who like to sleep next to the wall, and those who like to sleep next to the people who push them off the bed.

Finally one arrives at this: the state of sleep has an ambiguous function; in sleep, the lack of contact with the culture brings out the worst and also the best in us.

If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!

Under the Mountain dark and tall The King has come unto his hall! His foe is dead, the Worm of Dread, And ever so his foes shall fall. The sword is sharp, the spear is long, The arrow swift, the Gate is strong; The heart is bold that looks on gold; The dwarves no more shall suffer wrong. The dwarves of yore made mighty spells, While hammers fells like ringing bells In places deep, where dark things sleep, In hollow halls beneath the fells. -from The Hobbit (Dwarves Battle Song)

I wanted to tell her that sometimes, in my long sleep, I dreamt of her

My mother wasnʹt sleeping with anybody. She doesnʹt even sleep with my father.

The principle of work is part of self-discipline. Now, my dear young sisters, I have lived a good many years longer than you, but even back in Grandpa's time there was something to make you want to lie down and go to sleep-they called it work.

Sleep is when all the unsorted stuff comes flying out as from a dustbin upset in a high wind.

I want to see beauty. In the ugly, in the sink, in the suffering, in the daily, in all the days before I die, the moments before I sleep.

Part of being a good gymnast is being very disciplined - you have to know how to train right, eat right, sleep right.

You're not too good for the sleep mask-neck pillow combo! You're not too cool for it!

Never buy anything that eats while you sleep.

My only real solace? Sleep. In the absence of an explanation of anything, for everything, I live for it and what it can bring.

The six elements of her Fail Proof Broken-Heart Curing Treatment: "Vitamin E, get much sleep, drink much water, travel to a place far away from the person you loved, meditate and teach your heart that this is destiny.

Sleep just gives the ego a little time out. It has to stay strong in order to be something that it isn't.

dissonance, n. Nights when I need to sleep and you can't. Days when I want to talk to you and you won't. Hours when every noise you make interferes with my silence. Weeks when there is a buzzing in the air, and we both pretend we don't here it.

Don't wait until you die to learn the warrior's way. Do it now, each night, just before you drift off to sleep. As you review your day, consider these two questions of courage and love. Learn from each day, so that each day you can show a little more courage and a little more love. Then, as incidents occur, you may rise to the occasion and look back at the end of your life and feel good about the way you lived.

Your favorite volhv showed up half an hour ago, complaining about his lack of sleep and stupid gods. He says he brought his Batman belt.

In its majestic equality, the law forbids rich and poor alike to sleep under bridges, beg in the streets and steal loaves of bread.

Man cannot long survive without air, water, and sleep. Next in importance comes food. And close on its heels, solitude.

Of course, I would be depressed sometimes, and my Mom would be worried about me because I would just sleep to escape. Cause I was so scared of being a musician or artist, or whatever you want to call it.

The etiquette business has its emergencies, heaven knows, but it is in the nature of etiquette emergencies that once one realizes what one has done, it is too late. One might as well get a good night's sleep and send flowers with an apology in the morning.

Having spent all of my teens and my twenties partying hard (very hard) then working the next day, I can assure you that losing bit of sleep to feed the thing you love most in the world is not a chore at all. Since having a baby I am better rested than ever. Sure, I can't party any more but I don't need to. Because I am happy.

Men find it difficult because I've got so much energy and hardly sleep at night, only four or five hours. I wake up in the early hours and potter around.